The human mind is a highly complex organ, requiring a constant supply of energy to perform optimally. While glucose has long been recognized as the primary fuel source for brain activity, recent research has highlighted the potential of exogenous ketones as a novel and powerful alternative. Exogenous ketones are ketone bodies synthesized outside th

Amino acids are the building blocks of protein, vital for a wide range of bodily functions. When you consume enough amino acids through your diet, your body can successfully build and repair tissues, produce enzymes and hormones, and maintain various metabolic processes. However, sometimes, our diets may fall short of providing all the amino acids